Health, wellness and wellbeing
Engaging in rock climbing provides numerous physiological benefits, notably improving bone density and enhancing muscle activation. As a weight-bearing activity, climbing stimulates osteogenesis, whic...
Seasonal Affective Disorder (SAD) is a type of depression that's intricately linked to seasonal changes, typically manifesting in the shorter, darker days of autumn and winter. It can have a significa...
Participating in wellness check-ups is a cornerstone of preventive care, ensuring individuals stay on top of their health needs. These check-ups serve a dual role: they monitor vital health markers an...
Chronic pain affects a significant portion of the population, with estimates suggesting that nearly 43% of the UK population, or around 28 million people, suffer from this condition[1]. For many, the ...
Intermittent fasting has become a popular dietary approach in recent years, touted for its numerous health benefits and weight loss potential. But what exactly is intermittent fasting, and how does it...
Chess, often perceived as a solitary game of strategy and concentration, is much more than that. It is a powerful social tool that brings people together, fosters a sense of community, and offers nume...